Individual therapy

Safe, Supportive Individual Therapy

When life gets hard, and it does, we all feel the effects of it.

That’s normal.

And when we feel the effects, it usually comes out. Sideways.

Sometimes it shows up in the wee hours of the morning when you’re lying awake and you can’t stop the circling thoughts in your mind that leave you doubting — am I enough, does God really love me, why do I feel so alone?

Other times it may show up in mounting frustration when you find yourself lashing out at your kids, your spouse or your coworkers. Or you may find yourself zoning out -- shut down in front of the tv because it's easier to escape than to feel so overwhelmed. In the midst of those times, it helps to have someone compassionately walk with you.

You don't have to do it alone. It's okay to reach out and get help.

Anxiety

Anxiety disorder manifests in feelings of fear, dread, and uneasiness, accompanied by sweatiness, restlessness, tension, and rapid heartbeat.

While anxiety is a normal reaction to stress, people who suffer from anxiety disorder may find the physical and mental symptoms overwhelming to the extent that they can't manage their life day-to-day.